I Help Individuals and Couples Heal, Reconnect, and Thrive

Mindfulness, trauma recovery, and relationship transformation — backed by experience, guided by heart.

Hello, I’m Cassandra Massey — a trauma-sensitive therapist, certified coach, and mindfulness teacher. After years as a family lawyer, I saw the emotional cost of unresolved trauma and broken relationships. Now, I guide individuals and couples to reconnect with themselves and one another through a blend of mindfulness, somatic healing, and practical evidence-informed relationship tools.

I Offer Two Ways to Help You On Healing Journey

Stuck in survival mode—or stuck in your relationship?

Whether you’re healing from trauma or trying to save your marriage, I offer two powerful paths forward.

Explore the path that fits your needs below.

For INDIVIDUALS ready to reclaim calm, clarity & self-leadership

You don’t have to keep living in survival mode. I offer a trauma-sensitive, evidence-informed, embodied process to help you shift chronic stress patterns, rebuild nervous system regulation, and reclaim clarity, calm, and self-leadership from the inside out.

🔹 You’ll learn how to:

     ✅ Restore nervous system balance

     ✅ Quiet the inner critic & release burnout cycles

     ✅ Set clear, embodied boundaries

     ✅ Shift trauma-driven patterns rooted in the past

✨ Explore offerings like:

      ➡️ Mindful Self-Healing Blog

      ➡️ Self-Healing Starter Kit (free)

      ➡️ R.I.S.E. Self-Leadership Program

VISIT TO LEARN MORE

For COUPLES seeking to rebuild connection, trust & intimacy

You don’t have to keep having the same fight over and over again. My trauma-sensitive, evidence-informed, intensive approach helps couples interrupt destructive patterns, rebuild emotional safety, and create a new way forward—together or apart.

🔹 You’ll learn how to:

      ✅ Break negative interaction cycles

      ✅ Communicate without blame or shutdown

      ✅ Rebuild trust and emotional intimacy

      ✅ Clarify your next steps as a couple

✨ Explore offerings like:

      ➡️ 2-Day Couples Therapy Intensives

      ➡️ Weekly couples therapy using a proven framework

      ➡️ Individual relationship therapy (when one partner won’t come)

SCHEDULE A SESSION

Cassandra Massey, JD, MA is a mindfulness teacher, certified coach, and Associate Marriage and Family Therapist (AMFT #143043), supervised by Cheryl Tarnofsky, LMFT, and employed by Resilient Heart Therapy. She specializes in trauma-informed, mindfulness-based support for individuals and couples. This site is for informational purposes only and does not replace professional advice.